Am I exposed to HIV?

 22 Apr Walk 1hr 10 mins

 21 April See doc adelina ma Tell her all my issues, suspect sleep issue, thyroid, nasal congestion, vit d deficiency.  Recommend to use nasal spray, do full test (blood test, thyroid, vit D test) if needed then see ent for sleep test, and consult for low mood. Pray more. Eat ent meds Eat li zhong huan, Nasal spray  

 20 Apr Get blood test results, kidney liver all good, cholesterol high ( good and bad) Eat ent medicine. Lizhong huan 温敷 Kena scold by adrian, recommend me see Pasir ris doctor and do full tests 固肾功 50 Walk 8km Wake up and watch porn

Exercise 8km brisk walk Eat ent medicine, lizhong huan 温敷 状态 better 固肾功 80 Wake up and watch porn, even at customer site. Almost want to find massage or prostitute. Same as before, body getting better than want to cum.

 Eat clean at home, eat millet, cook fish Eat ent medicine, lizhong huan 温敷 状态 better 固肾功 50

 偷鸡不成差点破功 因为昨天尝试去色情网站post戒色文，有了色欲的火，差点又要破戒。看来太高估自己了，这个方法不适合我。 状态： 1. 耳鸣 2. 没精神 3. 状态很差

 Some time i feel pity for all those girls who likes me, with my condition i would not be giving them good life What i did: 1. Walk 1hr 2. 固腎功 3. 看ENT 4. 看医生问kidney 的问题 5. 尝试去色情网站post戒色文

 感觉： 1. 耳鸣还是很严重 2. 腰酸 3. 黑眼圈很重 4. 很累什么都不想做 做了什么： 1. 去看医生，介绍去看专科 2. 睡很久 3. 喝药材 4. 吃小米

感觉生不如死 做工不能想好好，像白痴一样 被老板骂 晚上老板煮： 猪药材汤 鱼 羊肉 虾 菜

 今天还是觉得状态不好，耳朵很响，可能50% 不太能集中，